Tuesdays: 5:30 – 6:45p: Mindful Vinyasa
Thursdays: 10:00 – 11:15a: Gentle Yoga with Meditation & Pranayama
Sundays: 10:00 – 11:15a: Yin Yoga
Welcome to your mat! Email wendy@lamayeshe.com and let me know which class you’d like attend. I will send you the Zoom link 15 minutes before the start of class. You can send payment via Venmo: wendy-cook-108, or Paypal: wendy@lamayeshe.com. Sliding scale $5-20/class. Classes are recorded and a link is emailed to you later in the day. The recording is accessible for three full days. If you’re unable to join the class live you can take the class later.
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wendy cook
I was born in the beautiful Australian highlands and have lived in Boston twenty-five years. I am grateful for this precious life. Even and especially when life sucks and is really hard. We are interdependent with all beings and I believe, in essence, everyone wishes to happy.
* Practicing yoga since 1987 and teaching since 2000.
* Trained four years in the Alexander Technique and teaching since 2014 .
* Have completed a three-month solo meditation retreat while staying in a hermitage in the Mount Everest region of Nepal.
* Love to grow vegetables, herbs and flowers.
* Co-habitat with a husband and two cats -- Bella Bodhicitta and Gonpo Maxx.
* Volunteer in rabbit rescue and have at least a dozen house bunnies at any one time, many of them fosters.
* Night owl.
* Love to chant.
* My wish is to benefit others from a heart of compassion, wisdom, and power.
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