Alexander Technique 101

I offer one-on-one Alexander Technique sessions. Let me tell you more…

What is it? The Alexander Technique is an awareness practice concerned with exploring how we inhabit our bodies. We discover how our physical and mental habits and stories affect how we “use” our bodies and how we “posture” during our daily life. Through myo-fascial release and re-educating structural patterns we touch back into our innate birthright design. What emerges is natural poise, ease, presence, a sense of lightness. We become more comfortable in our body during our activities and even in our thinking. It’s a fascinating process of rediscovery.

Why try it? Some motivating reasons are to: relieve pain and tension; improve posture; relieve headaches and TMJ; feel more comfortable in your body; develop more awareness; improve performance whether it’s playing an instrument, singing, or playing sport; find more comfort while chopping vegetables, meditating, writing, doing yoga or working at your computer; relieve fatigue; manage anxiety or depression; relieve pain from conditions such as arthritis or repetitive strain injuries; or try something new because nothing else has helped your problem.

What is a session like? When you arrive for your “lesson” (you see, the idea is to learn something) first you tell me a little about your story or your day. Then, depending on where I’m drawn to by my observation or by what you tell me, I will start the hands-on work by placing my hands on your back, shoulder or neck area. Or, I may begin somewhere else, perhaps at your feet. I continue using my hands, my observation and my whole self to listen to what your system is tells me. I may ask for your feedback and you can give me verbal feedback or ask questions at any point. We begin to have a dialogue listening with our non-verbal kinesthetic awareness as muscles and fascia release, joints begin to move more freely or your heart and mind become more quiet. We might work while standing up, sitting down, in movement, or while you’re lying on the the table. We might take it into a simple activity such as reading, writing, or picking something up off the floor. As your system responds we might discuss what you’re sensing or noticing.

My goal is to help free your body of excess tension so that you experience more integration and support. You become more in tune with the natural intelligence of your system. There is more being and less doing. I will provide you with tips and techniques on how to tap into more of that goodness during your daily life. If we work together over time I start to suggest “homework”.

About the jargon. There are a bunch of principles within the Alexander Technique and I will slowly introduce them to you. Ideas like primary control, directions, the inhibitive moment, non-doing, end-gaining, pulling-down, debauched sensory appreciation. Yes, I just used the word debauched. Some of the language that F.M. Alexander used to describe the discoveries he made during the early 1900s is pretty awesome.

One final note. The Technique supports you to explore new ways to inhabit your body. This will require you to lessen your commitment to habitual patterns and ways of being. You start to say no to habitual ways of using yourself that may be creating pain and dysfunction. You discover new choices available in your body and mind that will help you feel better as you go about doing what you want to do in your life.  You say yes to new possibilities. Amazing things happen including one of the most well-loved benefits of all — you stand taller.

Making an appointment. Sliding scale $80-$65/hour. Though one or two sessions can be enough, having a series of lessons over a period of time generally results in more lasting benefits. My schedule is variable and flexible. Email or text to set up a session. | 617.877.1700

Last few of details. Just wear your comfortable clothes. My studio is in my home In Lincoln and there is plenty of parking. We have three cats and I’m so sorry if this prevents you from coming. Lastly, please avoid wearing scented products including clothes smelling of highly scented laundry detergents and softeners. I have a super sensitive nose and chemical scents often induce a headache.

Thank you. I look forward to working with you. Peace.


Active Rest

I was first shown how to do Active Rest (also known as Constructive Rest) in about 1986 when I lived in Adelaide, Australia. I had gone to a little workshop in the Alexander Technique and came away with an efficient, simple and beautiful way to chill out and give an opportunity for my spine to rest in its natural shape/alignment.

My memory is this: the bloke (Australian for guy) said, lie down in the same way as if you were going to look at the stars or gaze into the blue sky. It worked for me and I did it often. It was so natural and I loved doing it in parks. In Adelaide there were are lots of parks full of eucalyptus trees and plentiful blue sky days. I remember it relaxed me. It was a magical and simple tool I used to help deal with my crazy life. After all, I was 21.

Thirty years on I’ve created this video and I hope you get inspired to get down on the floor, the grass or on the beach and give yourself a 5, 10, 15 or 20 minute time for Alexander meditation. It can function even better than a 2-hour nap. And you never know what you’ll discover.

classes and workshops


Tuesdays 5:45 – 6:45 — Borealis Community Yoga in Medford Square. We practice Gentle Yoga with Meditation. The class will leave you relaxed and refreshed. All levels welcome.


March 1st, 2015, 1-3:30pm, Yoga and Tensegrity: A new perspective for your yoga practice at Borealis Yoga a beautiful studio in Medford Square. Sign up now!

Discover the amazing strength and resilience at work inside your body while you do yoga –- something called tensegrity, a word coined from “tension” plus “integrity.” It’s like learning about anatomy without the boring science teacher! Join Wendy Cook on an exploration of this unique perspective on how the muscles, connective tissue, and bones relate to one another. Then, Wendy leads you through practical exercises, a yoga practice, and meditation that together will bring more buoyancy, ease, stability and wholeness to your body and mind.

Alexander Technique:

I give one-on-one Alexander Technique lessons from my home studio in Lincoln, MA. Email to set up an appointment: or call 617-877-1700. Sliding scale $80-$65/hour. Though one or two sessions can be enough, it’s generally more beneficial to have a series over a period of time. Read this to get more of an idea of what a session entails.