SCHEDULE

Regular weekly classes are offered on a sliding scale from $6 to $20 to suit your financial situation. Class times are based on US Eastern Standard Time (EST). 

Currently, all weekly classes are being taught via Zoom.

Mindful Vinyasa

Tuesday 5:30 – 6:45p

Gentle Yoga, Meditation, and Pranayama

Thursday 10 – 11:15a

Yin Yoga

Sunday 10 – 11:15a 

One-on One Private Sessions

$70 to $110

Sessions are one hour long and offered on a sliding scale.

Alexander Technique

$70 to $110

Sessions are one hour and offered on a sliding scale.